Fresh meals, made for you

5 days. 420 to 480 kcal, 7 to 11 g fiber

Sunday

Shakshuka (2 eggs), fresh salad, 2 pita breads

480 kcal

Monday

Fajita wrap sandwich, fresh salad

420 kcal

Tuesday

Oats with fruit and nuts (oats, milk, walnut, grapes, banana, apple, honey), fresh salad

440 kcal

Wednesday

Foul, boiled egg, fresh salad, 2 pita breads

430 kcal

Thursday

Appetizer combo (hummus, baba ganouj, garlic paste), coleslaw and beetroot, fresh salad, 2 pita breads

450 kcal

5 days. 510 to 560 kcal, 44 to 46 g protein

Base

150 g of rice, mashed potato or pasta

Protein

150 g of herbal marinated grilled chicken, smooth marinated grilled chicken or fajita chicken

Veggies

Saute veg or fresh salad

Sauces

Mint yogurt cucumber, tomato, mushroom, 1000 island, sweet cherry, mustard olive

Per meal

50 to 60 g carbs, 13 to 16 g fat. The combination rotates daily.